Mental health refers to any person’s psychological, social and emotional well being.
Just like one’s physical health it should be made sure your mental health is equally worked upon.
In ancient civilization, mental health was often misunderstood. It was initially attributed to natural causes such as possession of evil which lead to people undergoing various harsh treatments including complete isolation, and exorcism.
By Mid 90’s various institutes came into momentum. Their goal was to transition big isolated asylums into community based settings for people to leave the stigma of being “mentally ill” behind.
Later on, with advancement in neuroscience and psychology, people started getting familiar with the concept and has transformed our understanding of mental health in recent decades.
Mental illness is no longer viewed solely through the lens of psychiatric disorder but with the spectrum that includes well being, resilience and positive psychology. It emphasizes the interconnectedness of emotional, physical and mental health.
People today are constantly working towards reducing the stigma of mental health and challenges associated with it. The importance of open conversation, campaigns towards reducing the stigma and access to mental health services has gained recognition. Mental health is no longer a taboo, it has become a widespread subject of discussions.
The meaning of mental health has evolved significantly over the years, progressing from supernatural beliefs and stigma to a subject of discussion.
While the challenges persist, the trajectory towards greater awareness, acceptance and support towards mental being continues. As society continues to embrace a more comprehensive view towards mental health, individuals are equipped towards seeking help, supporting each other and leading a healthier life both physically and mentally.